News and Events

NEW SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

 

 

 

NEW JUNE WEDNESDAY EVENINGS BROGA, POWER YOGA & FLEXIBILITY COURSE  

The June course will cover 4 weeks and the dates are Wednesday 30 May and 6, 13 and 20 June, all at 6.30pm to 7.30pm. This course is the Broga "legs" workout, which is designed to strengthen the lower body and increase your flexibility at the same time whilst working on your core strength and stability for the whole hour. We introduce isometric power.  The class will open the hips, hamstrings, quads and adductor muscles. We also introduce some challengimg balances. Please contact us if you are interested in finding out more about Broga as we actually have one space available for June. We love it! The cost of this course is £20 payable in advance which you add to your monthly membership standing order. Contact us for more information.

FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ 

It is officially spring. We are outside with Simon coaching this HIIT type training session which includes tyre flips, battle ropes, tyre drags, farmer's walks, kettlebells, boxing and grid sprints. These sessions are suited to all abilities for both men and women and are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs we really encourage each other to train hard and have fun doing it.  We like to think we create a "unique" environment to train in. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. The remaining dates for the quarter ending 30 June 2018 are 25 May and the 8 of June which are both fully booked but there is one space on the 22 June. All the sessions are at at 5.30pm to 6.30pm. The cost of each session is £7 payable in advance. Places are limited to 10 so be quick and getbooked in.  Contact us for more information.

 

EXMOOR RESIDENTIAL BOOTCAMP

There was a Sunday to Wednesday residential bootcamp which took place on the 15 - 18 October 2017 on Exmoor at the Heddons Gate Hotel  - contact us for more information. We are planning our next next residential bootcamp in 2018 - if this is of interest do get in touch to discuss further.

 

 

 

SATURDAY MORNING CIRCUITS CLASS WITH ZOE

This class targets cardio vascular fitness, muscular endurance and fat-burning so you will burn loads of calories and have lots of fun at the same time! The classes are available on the alternate weekends to our existing Saturday morning small group training sessions (see below). Bookings and payments must be made in advance. The remaining dates for the quarter ended 30 June 2018 are Saturday 26 May and 23 as Zoe is in Australia for 3 weeks on annual leave.  All the sessions are at 09:00 to 10:00. The class will follow a circuits format where you will work on a series of exercises for a set period of time. Be prepared to work hard. The cost of each session is £5 payable in advance. Places are limited to 12. Get booked in via our Facebook page before all the places go.  Contact us for more information. Zoe can be contacted specifically on 07808 192174 if you have any queries.

 

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

The new course will be based more on the crossfit protocols and small group personal training. For the first time, we will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes E2MOMs for 5 reps of 5 sets where we concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes HIIT sessions such as AMRAPs and Tabata (there will be 2 different short workouts). This course is fortnightly on Saturday mornings for the quarter to 30 June 2018 and the dates are  2, 16 and 30 June.  All the sessions are now fully booked. The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "crossfit" team.

NEW CLASS ALERT

SUNDAY MORNING CIRCUITS CLASS WITH ZOE

The format for this class will be exactly the same as our Saturday circuits class listed above and targets cardio vascular fitness, muscular endurance and fat-burning so you will burn loads of calories and have lots of fun at the same time! The classes are available on the alternate weekends to our existing Saturday morning circuits class so we now have a circuits class EVERY week. Bookings and payments must be made in advance. This class will re-start in the new quarter in July when Zoe returns from her annual leave to Australia.  All the sessions are at 09:00 to 10:00. The class will follow a circuits format where you will work on a series of exercises for a set period of time. Be prepared to work hard. The cost of each session is £5 payable in advance. Places are limited to 12. Get booked in via our Facebook page before all the places go.  Contact us for more information. Zoe can be contacted specifically on 07808 192174 if you have any queries.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • Monday 28 May 2018 - Bank Holiday
  • Saturday 30 June 2018 - Sunday 8 July
  • 1pm Friday 17th August 2018 – 9am Monday 20th August 2018
  • Monday 27 August 2018 - Bank Holiday
  • Monday 10 September  - Sunday 23 September 2018
  • 12 noon Friday 21 December 2018 - Tuesday 1 January 2019