News and Events

NEW SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

 

 

 

NEW JULY WEDNESDAY EVENINGS BROGA, POWER YOGA & FLEXIBILITY COURSE  

The July course will cover 4 weeks and the dates are Wednesday 27 June and 11, 18 and 25 July, all at 6.30pm to 7.30pm (there is no session on 4 July as Simon is on leave). This course is the Broga "back" workout, which is designed to improve your spinal flexion, extension and rotation whilst working on your core strength and stability for the whole hour. Many of our members feel this is the most challenging of our Broga workouts as it really will improve your flexibility. Please contact us if you are interested in finding out more about Broga in July as our current course in June is fully booked. We love it! The cost of this course is £20 payable in advance which you add to your monthly membership standing order. Contact us for more information.

FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ 

It is officially summer. We are outside with Simon coaching this HIIT type training session which includes tyre flips, battle ropes, tyre drags, farmer's walks, kettlebells, boxing and grid sprints. These sessions are suited to all abilities for both men and women and are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs we really encourage each other to train hard and have fun doing it.  We like to think we create a "unique" environment to train in. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible.  The sessions for the quarter ended 30 September 2018 are Friday 20 July (Full), 3 (1 space) and 31 August (Full), 28 September (Full). (No sessions on 6 July, 17 August and 14 September).  HEADS UP  - there will be a one off Thursday bootcamp on 16 August (Full). All the sessions are at 5.30pm to 6.30pm with the exception of 16 August which will be 8.30pm to 7.30pm. The cost of each session is £7 payable in advance. Places are limited to 10.  Contact us for more information.

 

EXMOOR RESIDENTIAL BOOTCAMP

There was a Sunday to Wednesday residential bootcamp which took place on the 15 - 18 October 2017 on Exmoor at the Heddons Gate Hotel  - contact us for more information. We are planning our next next residential bootcamp in 2018 - if this is of interest do get in touch to discuss further.

 

 

 

 

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

The new course will be based more on the crossfit protocols and small group personal training. For the first time, we will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes E2MOMs for 5 reps of 5 sets where we concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes HIIT sessions such as AMRAPs and Tabata (there will be 2 different short workouts). This course is fortnightly on Saturday mornings and the remaining dates for the quarter to 30 September 2018 are 28 July (Full), 11 (Full) and 25 (Full) August, 8 September (1 space) (no session on 22 September). The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "crossfit" team in July.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • 1pm Friday 17th August 2018 – 9am Monday 20th August 2018
  • Monday 27 August 2018 - Bank Holiday
  • Monday 10 September  - Sunday 23 September 2018
  • 12 noon Friday 21 December 2018 - Tuesday 1 January 2019