News and Events

NEW SHERBORNE RUNNING CLUB TOPS AND VESTS - available to order online 

 

 

 

NEW SEPTEMBER WEDNESDAY EVENINGS BROGA, STRETCHING & FLEXIBILITY COURSE  

The September course will cover 4 weeks and the dates are Wednesday 30 August and 13, 20 and 27 September (no session on 6 September), all at 6.30pm to 7.30pm.  This course will be the Broga "chest and upper body" class.  This is an upper body workout focusing on improving strength and flexibility at the same time. We will also do our stretch test in week 1 to see if you have improved your flexibility.  Places are limited to 15 and this course is now FULL. The cost of this course is £20 payable in advance. Contact us for more information.

 

OUR SEPTEMBER EVENING OUTDOOR BOOTCAMP BLITZ 

Summer is now well and truly over but we are still outside with Simon coaching this HIIT type training session which includes tyres, sledge hammers, agility ladders, battle ropes, kettlebells, boxing and grid sprints. These sessions are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs we really encourage each other to train hard and have fun doing it.  We like to think we create a "unique" environment to train in. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. Our next  two sessions are on Friday 15 which is now FULLY BOOKED and 29  September, at 5.30pm to 6.30pm, which has only 1 space left, so get booked in now. The cost of each session is £7 payable in advance. Contact us for more information.

 

EXMOOR RESIDENTIAL BOOTCAMP

There is a Sunday to Wednesday residential bootcamp taking place on the 15th - 18th October 2017 on Exmoor at the Heddons Gate Hotel  - contact us for more information. However, we are pleased to say this is already FULLY BOOKED.  We are planning to do another in spring 2018 - if this is of interest do get in touch to discuss further.

 

 

 

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

The new course is fortnightly on Saturday mornings for the quarter to 30 September 2017 - there are NOW ONLY 2 spaces available for the session on 23 September at 08.30am to 10.00am . Each session is broken into 2 parts, part A for strength includes EMOMs for German Volume Training and part B for metabolic conditioning/fatburning which includes a Fight Gone Bad circuit plus a buddy HIIT sesson.  This is small group personal training so we do body fat % measurements at the start of the quarter and a fitness test at the end of the quarter to measure your progress. The cost of each session is £10 payable in advance. Places are limited to 10 and some of the sessions only have 1 place left so contact us NOW to avoid disappoinment.  Contact us for more information.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • *Please note* change of dates for September closing to Saturday 2 September to Sunday 10 September (originally Saturday 16 September - Sunday 24 September 2017)
  • Sunday 15 October to Wednesday 18 October when we are away on our Residential Exmoor Bootcamp
  • 12noon Friday 22 December  - Monday 1 January 2018