NEW SHERBORNE RUNNING CLUB TOPS - available to order online
The April course will cover 4 weeks and the dates are Wednesday 29 March plus 5, 12 (no session 19 April) and 26 April at 6.30pm to 7.30pm. This course will be the Broga "sizzle" workout . This is a whole body workout which is dynamic and fast paced, designed to develop your strength, balance and flexibility ALL at the same time. We also do the "sit and reach test" in week 1 to check if your flexibility is improving and compare it to the last test 2 months ago. Places are limited to 15 so book now to avoid missing out - and is now FULLY BOOKED. The cost of this course is £20 payable in advance for all 4 sessions in this month. Contact us for more information.
NEW FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ
Spring is here so we are back outside with Simon coaching this HIIT type training session which includes tyres, sledge hammers, agility ladders, battle ropes, kettlebells and grid sprints. These sessions are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs to really encourage each other to train hard but have fun doing it. The sessions are on the alternate weekends to our Saturday mornning blitz to compliment our member's training program by giving as much variety as possible. The first session is 5.30 to 6.30pm on Friday 28 April and then every 2 weeks so 12 and 26 May etc. Places are limited to 10. The cost of each session is £7 payable in advance. Contact us for more information.
Due to personal reasons, Simon regrets that the coastal yomps are suspended until further notice and will be reviewed in 2017 Contact us for more information. There will be a weekend bootcamp (three days of training Fri - Sun) on Exmoor in October - contact us for more information. However, we are pleased to say this is already FULLY BOOKED.
The new course is fortnightly on Saturday mornings for the quarter to 30 June 2017 - there are 4 more sessions in this quarter and all are at 08.30am to 10.00am on Saturday 6 and 20 May, 3 and 17 June. Each session is broken into 2 parts, part A for strength includes EMOMs for German Volume Training and part B for metabolic conditioning/fatburning which includes Interval Ladders and AMRAP(s) circuits. This is small group personal training so we do body fat % measurements at the start of the quarter and a fitness test at the end of the quarter to measure your progress. The cost of each session is £10 payable in advance. Contact us for more information.
As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.
Staff training and annual leave - the studio will be closed for the following dates (inclusive):
- All day Friday 14 April - Sunday 23 April 2017
- Monday 1 May 2017 (bank holiday)
- Monday 29 May 2017 (bank holiday)
- Saturday 1 July - Sunday 9 July 2017
- Sunday 15 October to Wednesday 18 October when we are away on our Residential Exmoor Bootcamp
- Monday 28 August 2017 (bank holiday)
- Saturday 16 September - Sunday 24 September 2017
- 12noon Friday 22 December - Monday 1 January 2018