News and Events

NEW SHERBORNE RUNNING CLUB TOPS - available to order online 

 

 

 

NEW JULY WEDNESDAY EVENINGS BROGA, STRETCHING & FLEXIBILITY COURSE  

The July course will cover 4 weeks and the dates are Wednesday 28 June and 12, 19 and 26 July (no session on 5 July) at 6.30pm to 7.30pm.  This course will be the Broga "legs" or the "sizzle" workout. You choose which one, vote on Facebook when you book in.  These are either a lower body workout or whole body workout which will also improve your core strength, balance and flexibility ALL at the same time. It is a dynamic and fast paced class. Places are limited to 15 - and it is now fully fully booked.  The cost of this course is £20 payable in advance for all 4 sessions in this month. Contact us for more information.

OUR JUNE FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ  IS NOW ON THURSDAY FOR ONE NIGHT ONLY

Summer is here so we are outside with Simon coaching this HIIT type training session which includes tyres, sledge hammers, agility ladders, battle ropes, kettlebells and grid sprints. These sessions are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs to really encourage each other to train hard but have fun doing it. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. But the next session is on Thursday 29 June at 6.30pm to 7.30pm and is now full.  The cost of each session is £7 payable in advance. Contact us for more information.

 

COASTAL YOMP

Due to personal reasons, Simon regrets that the coastal yomps are suspended until further notice and will be reviewed in 2017 Contact us for more information. There will be a weekend bootcamp (three days of training Fri - Sun) on Exmoor in October - contact us for more information. However, we are pleased to say this is already FULLY BOOKED.

 

 

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

The new course is fortnightly on Saturday mornings for the quarter to 30 September 2017 - the sessions are on Saturday 15 and 29 July, 12 and 26 August, 9 and 23 September at 08.30am to 10.00am. Each session is broken into 2 parts, part A for strength includes EMOMs for German Volume Training and part B for metabolic conditioning/fatburning which includes a Fight Gone Bad circuit plus a buddy HIIT sesson.  This is small group personal training so we do body fat % measurements at the start of the quarter and a fitness test at the end of the quarter to measure your progress. The cost of each session is £10 payable in advance. Book NOW to avoid disappoinment.  Contact us for more information.

 

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • Saturday 1 July - Sunday 9 July 2017
  • Monday 28 August 2017 (bank holiday)
  • *Please note* change of dates for September closing to Saturday 2 September to Sunday 10 September (originally Saturday 16 September - Sunday 24 September 2017)
  • Sunday 15 October to Wednesday 18 October when we are away on our Residential Exmoor Bootcamp
  • 12noon Friday 22 December  - Monday 1 January 2018