News and Events






The February course will cover 4 weeks and the dates are Wednesday 6th, 13th, 20th and 27th February, all at 6.30pm to 7.30pm. This course will continue to follow our new format in 2019 rotating each week with the "upper body" workout in week 1, "legs" in week 2, "back" in week 3 and in week 4 the "sizzle".  The "sizzle" is our whole body workout which is both dynamic and fast paced.   All four workouts are designed to improve your strength, balance, core stability and of course flexibility. We do our "sit and reach test" in week 4 to see if you have improved your flexibility since our last "sizzle" in week 1 of December. Please contact us if you are interested in finding out more about Broga. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.


February has arrived and it's time to burn the extra calories outside in the fresh air with Simon coaching this HIIT type training session which includes tyre flips, battle ropes, tyre drags, farmer's walks, kettlebells, boxing and grid sprints. These sessions are suited to all abilities for both men and women and are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs we really encourage each other to train hard and have fun doing it.  We like to think we create a "unique" environment to train in. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible.  The remaining dates for the quarter ended 31 March 2019 are 15th February (full), 1st March (now one space as one member has cancelled her place) and 15th March (full). AND we have added a NEW date on Friday 29 March (only three spaces now) which will be coached by Jared so get booked in NOW. All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook  page. Contact us for more information or if you would like to be put on our waiting list for the other dates.


The new course for 2019 will be based on the crossfit protocols and small group personal training. We will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes a HIT workout for time known as the Beat the Instructor and the crossfit WOD "Fran". This course is fortnightly on Saturday mornings and the remaining dates for the quarter ended 31 March 2019 are 9th February (one space) and 23rd February (full), 9th March (4 spaces) and 23rd March (full). The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "crossfit" team for 2019.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • Saturday 23rd March 2019  - 6:30am Monday 1st April 2019