News and Events






The December course will only be 3 weeks, due to the Christmas and new year festivities. The dates are Wednesday 4, 11 and 18 December, all at 6.30pm to 7.30pm. We will rotate 3 of our 4 different yoga workouts each week, with the "sizzle" in week 1, "chest, shoulders and arms" in week 2 and "legs" in week 3.  The "sizzle" is our whole body workout which is both dynamic and fast paced. All four workouts are designed to improve your strength, balance, core stability and, of course, flexibility. Our December course has 2 spaces. Please contact us if you are interested in finding out more and joining our team this month. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.


We cannot believe that winter is here, but we have designed this quarter's outdoor bootcamp to burn the most calories EVER. We are going to try one of our favourite circuits, the "Dirty Dozen", for the first time on a Friday night. Simon will coach this HIT circuit, note this is not HIIT. So, do you know the difference? We try to use a great variety of equipment such as sandbags, atlas stones, battle ropes, tyre flips and kettlebells, as well as all our "traditional favourite" exercises like pressups and squats. These sessions are suited to all abilities for both men and women. You will work togther as one team to help create a "unique" motivational atmosphere. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. The dates for the the  NEW quarter ending 31 December 2019 are the 6 (FULL) and 20 December (1 place).  All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.


We include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes the Crossfit WOD called "Fran" consisting of pullups and barbell thrusters and then we do a HIT circuit known as "Fight Gone Bad" consisting of 5 exercises:  tyre flips, slam balls, kettlebell swings, wall balls and box jumps. This course is fortnightly on Saturday mornings and the dates for the new quarter ending the 31 December 2019 are the 30 November (1 place) and 14 December (FULL). The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "strength and conditioning" team for the next quarter.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Wednesday 25th December 2019 - Wednesday 1st January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.