News and Events

NEW SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

 

 

 

NEW OCTOBER  WEDNESDAY EVENINGS BROGA, POWER YOGA & FLEXIBILITY COURSE  '

The October course will cover 5 weeks. The dates are Wednesday 2, 9, 16, 23 and 30 October, all at 6.30pm to 7.30pm. We will rotate each of our 4 different yoga workouts each week with "back" in week 1 and our "sit and reach" test to see if you have become more flexible, "sizzle" in week 2, "chest/upper body" in week 3, "legs" in week 4 and "back" again in week 5.  The "sizzle" is our whole body workout which is both dynamic and fast paced. Simon will be on annual leave on Wednesday 16 October, so we use the usual Broga instructor's DVD for this class.  All four workouts are designed to improve your strength, balance, core stability and, of course, flexibility. Our October course is fully booked. Please contact us if you are interested in finding out more about Broga and joining our team in November. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.

FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ 

We cannot believe that Autumn is here, but we have designed this quarter's outdoor bootcamp to burn the most calories EVER. We are going to try one of our favourite circuits, the "Dirty Dozen", for the first time on a Friday night. Simon and Jared will coach this HIT circuit, note this is not HIIT. So do you know the difference? We try to use a great variety of equipment such as sandbags, atlas stones, battle ropes, tyre flips and kettlebells, as well as all our "traditional favourite" exercises like pressups and squats. These sessions are suited to all abilities for both men and women. You will work togther as one team all together to help create a "unique" motivational atmosphere. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. The dates for the the  NEW quarter ending 31 December 2019 are the 11 (2 places) and 25 October (1 place), 8 (FULL) and 22 November (FULL), 6 (FULL) and 20 December (1 place).  All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

We include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes the Crossfit WOD called "Fran" consisting of pullups and barbell thrusters and then we do HIT circuit known as "Fight Gone Bad" consisting of 5 exercises:  tyre flips, slam balls, kettlebell swings, wall balls and box jumps. This course is fortnightly on Saturday mornings and the dates for the new quarter ending the 31 December 2019 are the 5 (4 places) and 19 October (5 places), 2 (3 places), 16 (2 places) and 30 November (3 places) and 14 December (3 places). The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "strength and conditioning" team for the next quarter.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Wednesday 25th December 2019 - Wednesday 1st January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.