News and Events

**Corona Virus Update**


Firstly, please do make sure that you follow the information issued by the covernment, NHS and WHO.

Following on from that, we are all aware that the information and spread of COVID-19 is changing daily and to do our bit, please ensure you read below and follow any guidance provided:

  • Please make appropriate decisions for yourself: PT and training is important to us all but don't ever feel forced to attend. If you are concerned or in vulnerable groups, you may prefer to stay at home. Please contact either Simon or Jared if this is the case.

  • All of our classes and PT are running as normal at the moment, this may however change.

  • There may come a time that classes or PT are paused for our own well being and while this will be extremely disappointing, our health and the health of our members is a massive priority to us.


Please ensure that you wash your hands when you enter and before you leave the building and wipe down any equipment used during your session with the anti-bac spray and wipes provided.

We really appreciate that this is a difficult time for all. There's a lot of information (and misinformation) being thrown around. In a business where we are working with groups of people every day, in an environment that is more at risk than others, we are doing our best to provide clear information and if you have any question, please just ask.







Get more flexible and stronger at the same time in 2020.

The new March 2020 course will cover 4 weeks. The dates are Wednesday 4, 11, 18 and 25 March , all at 6.30pm to 7.30pm. Simon is on holiday on 18 March (week 3) so we will use the instructor's DVD for this class as we have done before. We will rotate 4 different yoga workouts each week, with "back" in week 1, "the sizzle" in week 2, "upper body" in week 3 and "legs" in week 4.  The "sizzle" is our whole body workout taking in bits of the other 3 workouts, it is dynamic and fast paced. All four workouts are designed to improve your strength, balance, core stability and of course, flexibility. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.




Burn those festive calories in 2020. Simon and Jared will be coach this HIIT circuit outdoors so be prepared for the wonderful English weather. We use a wide variety of "different" equipment such as sandbags, atlas stones, battle ropes, tyres, agiity ladders and sledgehamers. These sessions are suited to all abilities for both men and women. You will work togther in pairs to help create a "unique" motivational atmosphere. Let's have loads of fun. The sessions are on the alternate weekends to our Saturday morning session shown below. This is to compliment our member's training programs, so as to give you as much variety as possible. The dates for the NEW quarter ending 31 March 2020 are the 3 ( FULLY BOOKED), 17 (FULLY BOOKED) and 31 (FULLY BOOKED) January, 14 (2 spaces) and 28 (FULLY BOOKED) February, 13 (1 space) and 27 (1 space) March. All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.


We include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes the Crossfit WOD called "Eliazabeth" consisting of power cleans and dips. Then we do a HIT circuit known as "Beat the Instructor" consisting of burpees, press ups and sit ups as a "finisher". This course is fortnightly on Saturday mornings and the dates for the new quarter ending the 31 March 2020 are the 11 (FULLY BOOKED) and 25 (FULLY BOOKED) January, 8 (NOW FULLY BOOKED) and 22 (FULLY BOOKED) February, 7 ( FULLY BOOKED) and 21 (FULLY BOOKED) March. The sessions are at 08:30 to 10:00. The cost of each session is £11 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "strength and conditioning" team for the next quarter.

ADVANCED STRETCHING WORKSHOP FOR RUNNERS (But you don't have to be a runner) -

Whether you are a runner or not, this is a must do workshop, coached by Simon. He will target opening up the hips as well as all the other tight areas in the lower body, core and back. This workshop will be at 10:00 until 11:30 (ish) on Sunday 22 March. There will be an optional 5km Fartlek training run at 09:00. As  this is our second workshop, we are going to re-inforce what we learnt in the first workshop in February. You will practice development stretching and advanced techniques such as PNF stretching to improve your range of movement and aid faster recovery after training. We may even look at assisted stretching with a training partner, if we have time. You never know this month!. This is a workshop NOT a class. By being more flexible, you also reduce the the risk of injury from running and training. But just as importantly, every day life is much improved simply by being more flexible.


Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Friday 25th December 2020 - Monday 4th January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.