News and Events

NEW SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

 

 

 

NEW  SEPTEMBER WEDNESDAY EVENINGS BROGA, POWER YOGA & FLEXIBILITY COURSE  '

The September course will cover 4 weeks. The dates are Wednesday 4, 11, 18 and 25 September, all at 6.30pm to 7.30pm. We will rotate each of our 4 different yoga workouts each week with "back" in week 1, "sizzle" in week 2, "upper body" in week 3, "legs" in week 4.  The "sizzle" is our whole body workout which is both dynamic and fast paced.   All four workouts are designed to improve your strength, balance, core stability and, of course, flexibility. Our September course is fully booked. Please contact us if you are interested in finding out more about Broga and joining our team in October. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.

FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ 

Summer is here and we have designed this quarter's outdoor bootcamp to burn the most calories EVER. Exercising should be "FUN" and we hope we do this really well in our own unique way. Simon and Jared are coaching this HIIT type training session which includes sandbags, atlas stone lifts, battle ropes, tyre drags, waiter's kettlebell carry, boxing and grid sprints using bungee cords. These sessions are suited to all abilities for both men and women. You will work in pairs to encourage team work and motivation. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. The dates for the last session of the quarter ending 30th September 2019 is the 27th September (sorry FULLY BOOKED).  All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.

SATURDAY MORNING SMALL GROUP STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

We will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes the Crossfit WOD called "Diane" consisting of deadlifts and pike press-ups (handstands for the ambitious), deadlifts and pike press-ups for reps and the HIT workout known as "Beat the Instructor". This course is fortnightly on Saturday mornings and the last session of the quarter ending the 30th September 2019 is the 21st September (we have 3 spaces available as most of the team are running in the Camelot Challenge that day) . The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "strength and conditioning" team for the next quarter.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Wednesday 25th December 2019 - Wednesday 1st January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.