News and Events

**COVID-19 - Corona Virus Update** - 121 Coaching and FREE online classes

Please follow Government guidance which can be found here.

Due to Government regulations, SPFIT's Personal Training Studio is closed until restrictions are lifted. However, for our existing personal training clients we are offering online reviews and online 121 sessions.  If you are not a personal training client but would like to find out more about this option please do contact us.

These are difficult times and we are very keen that people stay fit, healthy and safe.  So, we are offering FREE online classes on Instagram as follows:

  • Broga - Wednesday evening from 6:30pm - 7:30pm @swjpartridge
  • HIIT (high intensity interval training) classes - Saturday mornings from 9am - 10am @swjpartridge

We would love to hear any suggestions for future online live classes - please contact us.

Equipment Hire

We are also hiring out our equipment for free or a small fee as some have insisted on paying to support our club.  If you are exercising at home and need any equipment please do contact us to discuss what we have available.

 

SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

 

 

 

WEDNESDAY EVENINGS FITNESS YOGA COURSE  '

Get more flexible and stronger at the same time in 2020. Join us live on Instagram, Wednesday evenings from 6:30pm - 7:30pm @swjpartridge

We will rotate 4 different yoga workouts; back, the sizzle, upper body and legs.  The "sizzle" is our whole body workout taking in bits of the other 3 workouts, it is dynamic and fast paced. All four workouts are designed to improve your strength, balance, core stability and of course, flexibility. We love it! Our online courses during lockdown are FREE.  Usually, the cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.

 

 

FRIDAY EVENING OUTDOOR BOOTCAMP BLITZ - this class has been cancelled until further notice due to current Government restrictions.

Burn those festive calories in 2020. Simon and Jared will be coach this HIIT circuit outdoors so be prepared for the wonderful English weather. We use a wide variety of "different" equipment such as sandbags, atlas stones, battle ropes, tyres, agiity ladders and sledgehamers. These sessions are suited to all abilities for both men and women. You will work togther in pairs to help create a "unique" motivational atmosphere. Let's have loads of fun. The sessions are on the alternate weekends to our Saturday morning session shown below. This is to compliment our member's training programs, so as to give you as much variety as possible. The dates for the NEW quarter ending 31 March 2020 are the 3 ( FULLY BOOKED), 17 (FULLY BOOKED) and 31 (FULLY BOOKED) January, 14 (2 spaces) and 28 (FULLY BOOKED) February, 13 (1 space) and 27 (1 space) March. All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.

SATURDAY MORNING STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

Join us live on Instagram on Saturday mornings from 9am - 10am @swjpartridge for a high intensity and FUN workout.

ADVANCED STRETCHING WORKSHOP FOR RUNNERS (but you don't have to be a runner) - this class has been cancelled until further notice but do keep an eye on our website as this may become a FREE online class in due course.

Whether you are a runner or not, this is a must do workshop, coached by Simon. He will target opening up the hips as well as all the other tight areas in the lower body, core and back. This workshop will be at 10:00 until 11:30 (ish) on Sunday 22 March. There will be an optional 5km Fartlek training run at 09:00. As  this is our second workshop, we are going to re-inforce what we learnt in the first workshop in February. You will practice development stretching and advanced techniques such as PNF stretching to improve your range of movement and aid faster recovery after training. We may even look at assisted stretching with a training partner, if we have time. You never know this month!. This is a workshop NOT a class. By being more flexible, you also reduce the the risk of injury from running and training. But just as importantly, every day life is much improved simply by being more flexible.

 

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Friday 25th December 2020 - Monday 4th January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.