News and Events






The June course will cover 4 weeks. The dates are Wednesday 5, 12, 19 and 26 JUne, all at 6.30pm to 7.30pm. This course will continue to follow our new format in 2019 rotating each week with the "upper body" workout in week 1, "legs" in week 2, "back" in week 3, the "sizzle" in week 4.  The "sizzle" is our whole body workout which is both dynamic and fast paced.   All four workouts are designed to improve your strength, balance, core stability and, of course, flexibility. We will do our quarterly "sit and reach test" in week 4, to see if you have improved your flexibility since our last "sizzle" in March. Our June course is fully boooked. Please contact us if you are interested in finding out more about Broga and joinimg our team in July. We love it! The cost of the course is £21 payable in advance which you add to your monthly membership standing order. Contact us for more information.


April is here and we have deisgned this quarter's outdoor bootcamp to be our most "FUN" ever with a specific emphasis on exercises that we would never normally do indoors in a gym environement. Exercising should be "FUN" and we really hope we taje this to a whole new level with this program. Simon is coaching this HIIT type training session which includes sandbags, atlas stone lifts, battle ropes, tyre drags, waiter's kettlebell carry, boxing and grid sprints using bungee cords. These sessions are suited to all abilities for both men and women. We have also worked really hard this quarter to design exercises that will allow you to work in pairs so you can encourage each other to work even harder and also have a a laugh (genuinely). We hope this enhances the "unique" environment to train in that we are so proud of. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible. The remaining date for the quarter ending 30th June 2019 is 21st June (2 spaces available).  All our Friday night bootcamps are at 17:30 to 18:30. Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook page. Contact us for more information or if you would like to join our bootcamp team in the next quarter.


The new course for 2019 will be based on the crossfit protocols and small group personal training. We will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes the Crossfit WOD called "Elizabeth" consisting of cleans and dips for reps and the HIT workout known as "Fight Gone Bad" or our own "Beat the Instructor". This course is fortnightly on Saturday mornings and the remaining dates for the new quarter ending the 30th June 2019 are 15th (FULL) which is when we will do our quarterly fitness test and 29th (2 spaces) June. The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "strength and conditioning" team for the next quarter.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

The studio will be closed for the following dates (inclusive):

  • Wednesday 25th December 2019 - Wednesday 1st January 2020

When the studio is closed or unmanned, we do operate a key code system for members, please contact Simon Partridge.