Small Group Training
Strength and High Intensity Fat Burning workout of the day (WOD) - 8:30am - 10:00am every other Saturday
This workout is divided into two parts:
Part A - strength section, body weight exercises such as press-ups and squats.
Part B - body conditioning and fat burning using equipment such as tyres, wall balls, slam balls and kettlebells.
This workout is designed for those who enjoy working in small groups (max 10 people) and want to track their results and benefit from specific technique coaching.
We also measure your weight and body fat % every quarter to see what effect your training is having on your body shape.
You will be given a programme on which you record your repetitions to show your improvement on the previous session, you can then take this home and practice on your own when you come into the SPFit studio. More progression, more results.
Strength and Conditioining Workshop - 6:30pm - 7:30pm every Thursday
This workout focussed on improving technique on Power & Olympic Lifts in August. We started with a deadlift and work through the clean, front squat, standing barbell press, thruster and finally the clean and press.
This workout is for those who enjoy working in small groups (max 8 people) and concentrate on improving their technique on complex lifts.
In September, we will develop these sessions to cover our favourite body weight moves, which are often used in "crossfit" type workouts for those of our members who are specifically interested in crossfit as a form of training. We will focus on pull ups, dips (including rings), skipping, plyometric box jumps for height plus some killer ab moves like "toes to bars" and kettle bell swings as well. We will also include the barbell bench press at the request of one of our team.
You will be given a programme where you will record the weights and the reps you lift for each specific lift. And then each week you will try and lift more weight and / or perform more repetitions.
The coaching we provide, as always, has the primary objective of ensuring your technique improves each week and therefore so does your performance.
Before you even think about joining SPFit, we would like to invite you in for a complimentary tour of our personal training studio, a general discussion of your fitness requirements and the services we provide. If you choose to join SPFit you can choose between 1:1 training, just small group training or both services.
All members will first have a review and planning session which is the key to understanding your goals, history and commitment to the lifestyle and level of fitness you really want. We will also be able to decide whether you are someone we feel we can work with and so benefit from being a member of SPFit and achieve your goals. It will enable us to map out a successful weight loss or fitness programme for you that fits in with your lifestyle.
We can also conduct physical evaluations that help determine where your body is now, so that you have all the critical information you need before you proceed with any training programmes.
SPFIT SMALL GROUP TRAINING
We have designed workouts that those members of our small group training actually want and their input is constantly required, you may also want to add this to our easy to follow nutrition service that will help achieve your goals faster. SPFit Small Group Training Sessions are limited to a maximum of 8 or 10 people depending on the type of training.
Access to all group sessions is by a monthly membership and by paying for a specific course and/or number of sessions in advance.
· Total body strength & metabolic workouts
· You record your performance in every session and monitor your progress
· Quarterly assessment & measurement recording including body fat %
What is our Small Group Training?
If your goals are any of the following: get lean, get toned, drop a clothes size or more, get your body ready for the beach, improve your posture, lose weight or simply increase your levels of strength and fitness we design programmes with you in mind. Or you may want to improve your fitness skill-set and become, for example, kettlebell experts, and so again, we design specific courses and programmes to achieve those goals. We have a small committee of members to act as a sponge for the other members to find out what they want and then we can constantly update our small group training programmes. This committee, we feel, really makes us different to any other fitness club.
We use a combination of Total Body Strength Workouts alongside Metabolic Conditioning Workouts in groups of no more than 8 to 10 people per session to enhance your physical condition.
Training in small groups is fun and we really encourage true camaraderie that you will not get training on your own. When you are having fun working out you are are much more likely to stick with the programme we design for you.
Who is the SPFit Small Group Training suitable for?
The workout programmes are designed for the "everyone" so it is a perfect way for you to enhance your physical condition whether you are just beginning to improve your fitness and strength or have been working out for many years and consider yourself experienced and or have a high skill level.
All our exercises have regressions (make them easier) and progressions (make them harder) so it does not matter who you are, as the SPFit Small Group Training will challenge you at your own level.
We have clients training together that are aged between 20 and 65, both female and male.
How The Programme Works?
- When you join SPFit, we don’t just throw you into the fitness sessions.
- We asses your fitness levels, skill and experience and choose a specific course and programme that will suit you.
- And if necessary we have an introductory course that you must complete before we allow you to join the full programme.