Group Training, Fitness Classes and Running Club

SHERBORNE RUNNING CLUB TOPS, VESTS AND JACKETS - available to order online 

Details of our running club training sessions are posted to the SPFit facebook page every week at 6pm on Sunday evening. Our running sessions are every Tuesday, we meet at 6pm ready to start running at 6.15pm for about one hour.  All levels of experience and ability are welcome, we are just one friendly club. Ask our members. While we are in Tier 3 and many of our members are in Tier 4 we will run in separate groups of 6 people following the Government's COVID guidleines for exercising outdoors.

 

IN SPFIT IN PERSON AND LIVE ONLINE MONDAY EVENING STRENGTH AND RESISTANCE TRAINING 

These are our strength based coaching sessions using resistance bands to build and tone muscle. We use specific progressions each month and January will continue with our muscle building/toning technique focusing on strength (5 sets of 5 reps) for our "back and shoulders"  program plus a new "arms" workout. The cost is £24 for a block of 4 weeks - Monday 4, 11, 18 and 25 January - from 6:30pm - 7:30pm. This is a hybrid class with a limited number of spaces in person in SPFit and it is also live online at the same time.There is one space now available so if you are interested in joining this team please contact us.

 

IN SPFIT IN PERSON AND ONLINE WEDNESDAY EVENING FITNESS YOGA (BROGA)

This is our fitness yoga class to get you strong and flexible at the same time. The cost is £20 payable by standing order on the 1st of each month - Wednesday 6, 13, 20 and 27 January - from 6:30pm - 7:30pm. This class is a hybrid with a limited number of spaces in SPFit in person but it is also available online so if you would like to join our broga team, please contact us for more information.

 

OUTDOOR BOOTCAMP IS NOW INDOORS AND ONLINE- MONDAY, THURSDAY AND FRIDAY

Hot news  - because some of our member are in Tier 3 but others are sadly in Tier 4 we took the team decision to change our outdoor bootcamp into an indoor circuits class inside SPFit and have it live online at the same time. This means all our members can still take part and we can keep the teams we have worked so hard throughout the pandemic together. We really believe in the benefits of group exercise and relationships our members forge with each other so we hope this is a great way for everyone to keep training together. Our bootcamps/circuits classes are designed to both strengthen the whole body and burn calories at the same time. For those indoors in SPFit, to ensure the safety of participants, stations are spaced 2m apart and each participant has sole use of their own equipment which has been cleaned before and after use. These sessions are suited to all abilities for both men and women. Let's continue the fun in 2021. The cost is £24 for a block of 4 weeks for the Monday morning, Thursday evening or Friday morning blocks. You can, like most of members do, choose to do more than one day. - our Monday morning session is on 4, 11, 18 and 25 January at 09.30am - 10.30am. Our Thursday evening session is on  7, 14, 21 and 28 January - from 6:00pm - 7:00pm . Our Friday morning session is on 8, 15, 22 and 29 January  - from 09:30  - 10:30am. Contact us for more information.

IN SPFIT IN PERSON AND ONLINE SATURDAY MORNING STRENGTH & HIGH INTENSITY FAT BURNING BLITZ 

Our program for January will continue the good work we did before Christmas working towards our quarterly fitness test in February. We will do an amazing 19 mins HIIT circuit we call Fat Loss 4 (FL4) followed by a 20 minutes As Many Rounds As Possible (AMRAP) strength and conditioning circuit. These two workouts provide both a cardio vascular and muscular endurance workout. The cost is £25 for non-members for a block of 4 weeks using the online option - Saturday 9, 16, 23 and 30 January - from 9am - 10am. However, for SPFit members that are paying their monthly membership by STO the cost is £12.50 and you can choose the 'in person in SPFIt' option or the online option, so if you would like to join our Saturday team, simply contact Simon

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.